Integrated Wellness Concepts
  • Home
  • Services
    • Testimonials
  • Supplements
  • Videos
  • Blog
  • Contact
    • About IWC
    • Partners
    • The IWC Team

De-Crapify your environment

2/23/2015

 
Picture
Clean Up Your Surroundings to Improve Your Wellness!
By Jeremy Koerber

De-Crapify.  Is that even a word?  I am pretty sure you won’t find this term in the dictionary but it’s certainly memorable and brings to my mind cleaner, neater spaces.  Or at least I think that is the image it brings to mind.  Of all the areas of wellness, environmental wellness is one that is often overlooked.  Not to be confused with the natural environment, this form of wellness deals with the spaces in which we live and work.  

Here is a quick self-check regarding your home or office:

1. Does your home or office stress you out by simply being in it?

2. Is it safe (how many electrical cords do you have going into one outlet, are there trip hazards, etc.)?

3. Do you feel productive and energized at home or work or do you feel suffocated and uninspired?

Depending on how you answered these questions, it may be time to de-crapify your spaces.  We were tooling around on social media last night and happened across this challenge.  They call it the 40 bags in 40 days challenge: 

http://www.whitehouseblackshutters.com/40-bags-in-40-days-2015/

No need to re-create the wheel so all you need to do is follow the directions held within and you, too,  can experience an environment void of clutter, junk and yes, useless crap.  Sometimes blogs are hard to write.  When you get to use words (albeit a touch made up) words like de-crapify, they sort of write themselves.  Nevertheless, if one area of wellness is not balanced, that negative energy will spill into the other areas of wellness (physical, occupational, relationship, etc.) and will impact mood and overall well-being.  Don’t take environmental wellness lightly because you won’t believe the stress relief and productivity boost you can get from a clean, well-organized space.

Take a look at the Challenge today:  http://www.whitehouseblackshutters.com/40-bags-in-40-days-2015/
Picture

Comments are closed.
    Picture

    Author

    Jeremy Koerber, MA is the owner of Integrated Wellness Concepts. An ASCM certified Health Fitness Specialist with 17 years’ experience in the health and fitness industry, his philosophy is to create wellness 
    plans and exercise programming that focuses on integrating physical and nutritional concepts into his client's lifestyles that fit their objectives, interests and personality. 

    Archives

    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    August 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    Categories

    All
    Benefits Of Exercise
    Benefits Of Healthy Living
    Cardiovascular Exercise
    Exercise
    Find My Happy Place
    Find Your Happy Place
    Happy Place
    Healthy
    Healthy Living
    Relaxation
    Rest
    Rest For The Weary
    Strength Training

    RSS Feed

    Blog Directory at OnToplist.com
Powered by Create your own unique website with customizable templates.