IWC Services
|
Wellness Consulting
Wellness consulting is designed for the individual looking for a complete wellness makeover. Wellness Consulting includes a review of current activity/behaviors, goal setting, behavior modification techniques, fitness testing, nutrition analysis and a comprehensive four week fitness plan and follow-up. Wellness coaching is perfect for the beginning exerciser or the person who desires a sustainable take-home program. One on One Personal Training One-On-One Personal Training is designed for the individual wanting to make a positive change in their health, appearance, and performance, under the guidance of a certified fitness instructor. Sessions are conducted at Core Fitness in Des Peres, MO conveniently located near I-270 and Manchester Rd. In-Home Personal Training Designed for the individual needing motivation, an updated exercise program, or the person wanting to learn more about exercise and wellness over an extended period of time in the privacy of their own home. Wellness Seminars Available in 30 and 60 minute sessions, these seminars are a great way to promote health and wellness in the office place, civic group or social gathering. Topics include exercise, wellness, nutrition, stress management and more. |
Small Group Personal Training
Designed for small groups of two to three individuals looking to make a positive change to their health, appearance and performance. Perfect for couples, friends, or co-workers looking for a more cost effective solution to one-on-one personal training to impact their health, appearance and performance. Massage Therapy Looking to manage stress, improve performance, recover from exercise or simply treat yourself with the gift of relaxation? Massage therapy is the perfect tool to help you find balance physically and mentally. Sessions are performed at Sanctuary Massage Therapy. Call 314-795-0598 to schedule. Wellness Coaching Wellness coaching is a more global approach to personal training that focuses on helping you find balance in the eight key dimensions of wellness (physical, social, intellectual, financial, relationship, environmental, spiritual and emotional). Weekly sessions are conducted in person, by phone, or online to hold clients accountable and support their efforts. Wellness Coaching also includes goal setting, contact points throughout the week and barrier strategy. |
Don’t see a service that is right for you? We specialize in designing service packages that fit
your needs, budget, and time constraints! If you want more information about a personalized
program go to the Contact page and fill out the request form.
your needs, budget, and time constraints! If you want more information about a personalized
program go to the Contact page and fill out the request form.
